Hello!

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Hello!

Welcome to Every Step Fitness – the home of friendly, fitness fun!

My name is Nancy and I’m an ex-university lecturer and researcher with over 12 years experience in the fitness industry. I have a level 3 diploma in Personal Training, and offer online and 1 – 1 and 1-2 face-to-face training from Studio 22, a private gym  in Hinchley Wood . Sessions are client-focused and tailored precisely to each client’s needs. I use up to date research on sports science and nutrition to offer clients the best possible chance of success. Sessions are fun, friendly and supportive. It’s not just about ‘beasting you’ – I offer full support between sessions on both exercise and healthy eating for the whole package. My clients range from 18 – 80, men and women, post and ante natal, post surgery/injury rehab, weight loss, fitness and just general health improvement. I’ve been there myself and have been on my own fitness journey (see below) so I understand the challenges first hand. As well as PT I teach group exercise classes in local gyms across Surrey – teaching spin, pump, attack, bodystep,  sh’bam (dance), aqua etc.

This site has my articles, recipes and tips, as well as info about ways I can help you get fit, and have fun doing it!

If you’d like to know more about my own journey then do have a read of my story and if you want to get in touch then do drop me a line!

Have a fab day

Nancy 🙂

xx

Nancy was my birthday present last year from my wife. I never felt I needed a Personal Trainer but after 6 months under Nancy’s care I have become a healthier person both mentally and physically. It has also given me a new outlook on life and interest in way of joining a gym (which I thought would never happen).

So from initially dreading my training days, I actually found I enjoyed the experience and particularly the challenges Nancy gently put my way, telling me “you can do anything in 10 seconds” ! I thought she was wrong but she proved that you actually can do just about anything. It just takes some of Nancy’s special encouragement and a bit of will power.

If you are serious about your health and want to make changes for the better, Nancy’s the one to choose without any doubt.

Colin, 2017

“Nancy’s the one to choose without any doubt.”

Nancy is an inspiration! I first started doing her Body Attack class at David Lloyd about three years ago. There are not many people who could get me to do 168 jump lunges, so when I was looking to shift some stubborn baby weight, Nancy was a natural choice.

I completed a three month online training programme with Nancy, the main focus being on food as I’ve always quite enjoyed working out. However Nancy looked at what I was doing gym and class-wise and changed a few things round. She gave me at home and gym workouts – although to be honest I prefer classes, so Nancy advised on a wider variety including body pump, which I’d never really got on with before. I’m now doing a wider variety of classes, feeling fitter and stronger.

On the food side, it was a case of slow and steady, with Nancy monitoring my calorie intake via MyFitnessPal. Nancy was always on hand to offer encouragement and I felt very supported. Tracking my food worked brilliantly and I’ve managed to keep the good habits up (mostly!) It was a very sustainable way to lose weight.

If you’re looking for a PT, either online or face to face, I couldn’t recommend Nancy highly enough.

 

Louise Lambert, 3 months online PT 2018-19

“If you’re looking for a PT, either online or face to face, I couldn’t recommend Nancy highly enough”